List Of Foods To Maintain Vaginal Health

The vagina is a part of the female reproductive organ that has a very important function. If not cared for properly, the vagina will be at risk of experiencing disorders that can affect your fertility level, sexual activity, and overall health condition. Therefore, if you start to feel a complaint, immediately consult a Obgyn Centre Of Excellence.

You may not think, there are many, you know, types of foods that can nourish the vagina. These foods include:

1. Sweet potato
Sweet potatoes are rich in beta carotene and vitamin A. These nutrients are known to help strengthen muscle tissue in the lining of the uterus and vagina, increase fertility, and help produce sex hormones. Sweet potatoes are also a recommended food for women with PCOS.

2. Apples
Apples contain phloridzin, which is a plant chemical compound that works like the hormone estrogen, so it can improve blood flow in the vagina and maintain vaginal health. Besides, this compound is also thought to increase libido and support female reproductive function.

3. Avocado
Avocados are rich in healthy fats, vitamin B6, and potassium. These three nutrients are known to strengthen vaginal wall muscles, overcome vaginal dryness, and increase libido. Not only that, this delicious fruit served as the juice is also known to increase the success of the IVF program, you know.

4. Soybeans
Soybean and its processed products, such as tempeh and tofu, are believed to be very beneficial for vaginal health. The content of phytoestrogens in soy can overcome the decreased levels of the hormone estrogen in the body of women who are taking certain drugs or are in the menopause phase.

5. Green vegetables
Spinach, kale, and mustard greens are green vegetables with high nutrients that can improve blood circulation in the vagina and prevent vaginal dryness. Also, vitamin E, magnesium, and calcium in green vegetables are beneficial for vaginal muscle health.

If you experience vaginal discharge that is a different color than usual, smells, and itches, bleeding is unusual, or pain during sexual intercourse, you should immediately consult a doctor, yes. The doctor will conduct an examination and provide treatment according to your health condition.

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